Choose what helps you feel lighter today.
Every session is gentle, unhurried, and shaped around you. All sessions are fully clothed and beginner-friendly.
Reiki Intuitive Energy Healing
Gentle energy work to quiet your nervous system and help you feel lighter. You stay fully clothed and simply rest.
First session (90 min): $140
Ongoing sessions (60 min): $95
Assisted Stretch Therapy
Assisted, table-based stretching that releases tight fascia and helps you move with more ease, so you can keep doing what you love. Fully clothed, pain-free, no oils. Learn more below.
Session (60 min): $95
Auricular Chromotherapy
Soft colored light on specific points of the ear to calm your nervous system and ease stored stress and tension. No needles, and no need to talk it all through. Learn more below.
Session (60 min): $95
Dance Lessons for Beginners
Swing, Salsa, Blues, Zydeco and Tango for absolute beginners. I teach every lesson myself through my partner dance business, Dance Your Heart Out®. Find a fun new hobby you’ll love!
Private lesson (60 min): $80
3-lesson package: $216
Semi-private (up to 4 people): $144
Remote Reiki
By video, from anywhere. Settle in at home and rest while I send gentle Reiki energy to calm your nervous system and help you feel lighter.
First session (90 min): $140
Ongoing sessions (60 min): $95
Remote Auricular Chromotherapy
By video, from anywhere. Auricular Chromotherapy to calm your nervous system and ease stored stress and tension, with no need to talk it all through. Learn more below.
Session (60 min): $95
Movement & Stretch Coaching
By video, from anywhere. I guide you through gentle stretches and mobility work you can keep doing on your own, so you move with more ease between sessions.
Session (60 min): $95
Solo Dance Coaching
By video, from anywhere. Work on turns, alignment, posture and styling with me, through my partner dance business, Dance Your Heart Out®.
Private lesson (60 min): $80
3-lesson package: $216
A card is saved at booking to hold your spot. You pay at your visit. No deposit needed.
Reiki Intuitive Energy Healing
What it is. Usui Reiki is a gentle Japanese energy-healing practice that began with Mikao Usui in the 1920s. Through calm, still hand placements, Reiki helps your nervous system shift out of “go mode” and into deep rest, where your body does its best healing.
Your first session: time to be heard. Your first visit is 90 minutes so we never have to rush. Before we begin, we sit together and I listen: what brings you to healing, what’s happening in your body and your life, and a bit of your story.
What to expect on the table. You rest fully clothed on a comfortable table. I always explain how I work and ask for your consent before we begin. My hand placements follow your seven chakras, the energy centers that run from the crown of your head to the base of your spine. I rest my hands lightly on or just above the head, forehead, throat, heart, ribs, and belly, then finish at the knees and feet to ground you. For the lowest energy centers, my hands stay above the body. I never touch private areas, and you can ask me to adjust or pause at any time.
Personal to you. I bring my own intuitive gifts into every session, so the work is shaped around what you need that day. Many people feel warmth, tingling or a wave of calm, and some drift off to sleep.
Who it’s for. Anyone feeling stressed, stretched thin, or unable to truly rest. Reiki complements care from your doctor or therapist; it doesn’t replace it.
My training. Level 3 Reiki Master, attuned through all three levels of Usui Reiki by Marie Manuchehri, energy healer and author.
Learn more. About Usui Reiki (Duke Health & Well-Being) · Review of Reiki research on pain and anxiety (Pain Management Nursing, 2014)
Assisted Stretch
What is fascia? Fascia is the web of connective tissue that wraps and connects every muscle, joint, and organ. When it tightens from stress, injury, sitting, or repetitive movement, you can feel stiff or “stuck,” even when your muscles are strong.
What happens in a session. You lie on a padded table, fully clothed, while I move you through gentle, flowing stretches matched to your breath, with light traction to open space in your joints. Never painful. No oils.
What people notice. Greater range of motion, less stiffness, easier posture and balance, and deep relaxation. Great for dancers, pickleball and tennis players, desk workers, and anyone who wants to keep moving well as they age.
My training. Fascial Stretch Therapy (FST) was developed by Ann and Chris Frederick of the Stretch to Win Institute in Arizona, and I trained with the founders themselves. I’m certified in FST Level 1, with 20+ years as a dance teacher and movement coach.
Learn more. About Fascial Stretch Therapy (Stretch to Win Institute) · Review: the fascial system and stretching (Cureus, 2024)
Auricular Chromotherapy
What it is. Developed by Dr. Daniel Asis, ACT brings together auriculotherapy (work with points on the ear) and color-light therapy. A small light in specific colors is held on ear points associated with how your body processes stress and emotional memory. No needles.
What a session feels like. You rest comfortably while I find tender points on your ear. You may briefly notice a feeling and where it lives in your body, without needing to describe or relive it. Then I apply soft light to each point for a few minutes. Many people leave feeling lighter and calmer.
Who it’s for. People carrying stress, anxiety, or old emotional weight who’d like support without talk therapy. ACT complements care from your doctor or therapist; it doesn’t replace it.
Learn more. A newer approach with early, promising research, mostly small studies: ACT for trauma, phobias, and panic (Medical Acupuncture, 2018) · ACT and chronic pain (Revista Internacional de Acupuntura, 2023)
Partner Dance for Beginners
Never danced before? Perfect. I specialize in absolute beginners. We start from the very beginning, at your pace, so you can find a fun, social hobby you’ll love.
How I teach. You’ll learn the basic steps of each dance, plus the foundations that carry into every style: frame, musicality, alignment, where to put your weight, and how to lead and follow. That way you can walk into any dance hall and feel confident getting started. As my student Robert puts it, I’m not just teaching him steps; I’m teaching him how to be a dancer. I teach every lesson myself through my own partner dance business, Dance Your Heart Out®.
By video, too. Solo coaching on turns, alignment, posture, and styling, from anywhere.
Remote Sessions
Settle in somewhere quiet and comfortable at home. Your video link arrives in your confirmation email.
Remote Reiki
Rest at home while I send gentle Reiki to calm your nervous system and help you feel lighter. Many people feel it as warmth, tingling, or deep calm.
Remote Auricular Chromotherapy
ACT by video, to calm your nervous system and ease stored stress, with no need to talk it all through. How ACT works
Movement & Stretch Coaching
I guide you through gentle stretches and mobility work you can keep doing on your own, so you move with more ease between sessions. Have a little floor space and a mat or blanket.
Solo Dance Coaching
Turns, alignment, posture, and styling, one on one, through my partner dance business, Dance Your Heart Out®.
Good to know
Where: North Beaverton, in the Waterhouse neighborhood. Your exact address is in your confirmation email.
What to wear: Comfy clothes you can move in. All sessions are fully clothed.
Booking: A card is saved to hold your spot. You pay at your visit, with no deposit needed.
Questions? Email nicole@nicolemccall.com or call or text 971-701-8662.
Cancellations
Please give at least 24 hours notice. You can reschedule or cancel online anytime before then.
Less than 24 hours notice: $50 fee, charged to the card on file.
No-shows are charged the full session fee.
Running late? Your session still ends on time, and the full fee applies.
Feeling sick? Let me know and the fee is waived.